No artificial flavors, colors or preservatives. 14 protein per serving. Made with egg whites. Real quality food since 1992. Made with cage free eggs. Eggs from chicken never confined to cages. Ready in minutes. Microwavable. Our milk cheese ingredients are sourced from cows not treated with rBST (The FDA has determined no significant difference from milk derived from rBST-treated and non-rBST-treated cows). www.LaTerraFina.com. For more information, visit us at www.LaTerraFina.com or call 1-855-655-6418.

Egg Whites, Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Swiss Cheese (pasteurized Part Skim, Cheese Cultures, Salt, Enzymes), Palm Oil Shortening, Artichokes, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Onions, Sea Salt, Corn Starch, Butter (cream, Salt), Evaporated Cane Syrup, Isolated Oat Fiber, Sugar, Black Pepper, Nutmeg.

Cooking Instructions: Keep refrigerated or frozen until ready to cook. Remove quiche from plastic wrapping prior to cooking. Microwave: Cook in tray on high for 2:30 minutes or until center of the quiche reaches 165 degrees F. Let stand 1 minute before serving. Conventional Oven: Preheat to 400 degrees F. Remove quiche from tray, place on a baking sheet in middle rack in oven. Bake for 19-20 minutes (add 5 minutes if frozen) or until center reaches 165 degrees F. Carefully remove from oven, let stand 1 minute.

Perishable, keep refrigerated. Previously frozen.