No artificial flavors, colors or preservatives. 14 g protein per serving. Real quality food since 1992. Made with egg whites. Microwavable. Made with cage free eggs. Our milk cheese ingredients are sourced from cows not treated with rBST (The FDA has determined no significant difference from milk derived from rBST-treated and non-rBST-treated cows). www.LaTerraFina.com. For more information, visit us at www.LaTerraFina.com or call 1-855-6418.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Whole Milk (milk, Vitamin D3), Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Palm Oil Shortening, Water, Canola Oil, Onions, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Corn Starch, Sea Salt, Butter (cream, Salt), Evaporated Cane Syrup, Natural Cheese Flavor, Isolated Oat Fiber, Sugar, Granulated Garlic, White Pepper, Black Pepper, Nutmeg, Cayenne Pepper.

Cooking Instructions: Keep refrigerated or frozen until ready to cook. Remove quiche from plastic wrapping prior to cooking. Microwave: Cook in tray on high for 2:30 minutes or until center of the quiche reaches 165 degrees F. Let stand 1 minute before serving. Conventional Oven: Preheat to 400 degrees F. Remove quiche from tray, place on a baking sheet in middle rack in oven. Bake for 19-20 minutes (add 5 minutes if frozen) or until center reaches 165 degrees F. Carefully remove from oven, let stand 1 minute.

Perishable, keep refrigerated. Previously frozen.